Chicken

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Chicken Breast

The chicken breast is a lean cut of meat taken from the pectoral muscle on the underside of the chicken. Each whole chicken contains one chicken breast with two halves, which are typically separated during the butchering process and sold as individual breasts. Given its desirable white meat and health benefits, boneless chicken breast meat is the most expensive cut of chicken in comparison to chicken thighs, wings, and drumsticks.

 

Description

Nutrition Facts
For a Serving Size of 0.5 breast, bone and skin removed (118g)
Calories 141.6 Calories from Fat 27.8 (19.7%)
  % Daily Value *
Total Fat 3.1g
Saturated fat 0.7g
Monounsaturated fat 0.8g
Polyunsaturated fat 0.5g
Trans fat 0g
Cholesterol 86.1mg
Sodium 53.1mg 3%
Potassium 394.1mg
Carbohydrates 0g
Net carbs 0g
Sugar 0g
Fiber 0g 0%
Protein 26.6g  
Vitamins and minerals
Vitamin A 8.3μg 1%
Vitamin A IU 29.5IU
Vitamin B6 1mg 74%
Vitamin B12 0.2μg 11%
Vitamin C 0mg 0%
Vitamin D 0μg 0%
Vitamin D IU 1.2IU
Vitamin D3 0μg
Vitamin E 0.7mg 4%
Vitamin K 0.2μg 1%
Caffeine 0mg
Calcium 5.9mg 1%
Iron 0.4mg 6%
Magnesium 33mg 10%
Phosphorus 251.3mg 26%
Zinc 0.8mg 6%
Copper 0mg 3%
Manganese 0mg 1%
Selenium 26.9μg 39%
Retinol 8.3μg
Lycopene 0μg
Thiamine 0.1mg 8%
Riboflavin 0.2mg 13%
Niacin 11.3mg 57%
Folate 10.6μg 3%
Choline 96.9mg 18%
Betaine 8.3mg
Water 87.2g
Fatty acids
Alpha Lipoic Acid (ALA) 0g
Docosahexaenoic acid (DHA) 0g
Eicosapentaenoic acid (EPA) 0g
Docosapentaenoic acid (DPA) 0g
Total Omega 3 0g
Total Omega 6 0.4g
Amino acids
Tryptophan 0.3g
Threonine 1.2g
Isoleucine 1.3g
Leucine 2.2g
Lysine 2.6g
Methionine 0.7g
Cystine 0.3g
Phenylalanine 1.1g
Tyrosine 1g
Valine 1.4g
Arginine 1.8g
Histidine 1g
Alanine 1.5g
Aspartic acid 2.5g
Glutamic acid 3.9g
Glycine 1.2g
Proline 0.8g
Serine 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.


Description

Nutrition Facts
For a Serving Size of 0.5 breast, bone and skin removed (118g)
Calories 141.6 Calories from Fat 27.8 (19.7%)
  % Daily Value *
Total Fat 3.1g
Saturated fat 0.7g
Monounsaturated fat 0.8g
Polyunsaturated fat 0.5g
Trans fat 0g
Cholesterol 86.1mg
Sodium 53.1mg 3%
Potassium 394.1mg
Carbohydrates 0g
Net carbs 0g
Sugar 0g
Fiber 0g 0%
Protein 26.6g  
Vitamins and minerals
Vitamin A 8.3μg 1%
Vitamin A IU 29.5IU
Vitamin B6 1mg 74%
Vitamin B12 0.2μg 11%
Vitamin C 0mg 0%
Vitamin D 0μg 0%
Vitamin D IU 1.2IU
Vitamin D3 0μg
Vitamin E 0.7mg 4%
Vitamin K 0.2μg 1%
Caffeine 0mg
Calcium 5.9mg 1%
Iron 0.4mg 6%
Magnesium 33mg 10%
Phosphorus 251.3mg 26%
Zinc 0.8mg 6%
Copper 0mg 3%
Manganese 0mg 1%
Selenium 26.9μg 39%
Retinol 8.3μg
Lycopene 0μg
Thiamine 0.1mg 8%
Riboflavin 0.2mg 13%
Niacin 11.3mg 57%
Folate 10.6μg 3%
Choline 96.9mg 18%
Betaine 8.3mg
Water 87.2g
Fatty acids
Alpha Lipoic Acid (ALA) 0g
Docosahexaenoic acid (DHA) 0g
Eicosapentaenoic acid (EPA) 0g
Docosapentaenoic acid (DPA) 0g
Total Omega 3 0g
Total Omega 6 0.4g
Amino acids
Tryptophan 0.3g
Threonine 1.2g
Isoleucine 1.3g
Leucine 2.2g
Lysine 2.6g
Methionine 0.7g
Cystine 0.3g
Phenylalanine 1.1g
Tyrosine 1g
Valine 1.4g
Arginine 1.8g
Histidine 1g
Alanine 1.5g
Aspartic acid 2.5g
Glutamic acid 3.9g
Glycine 1.2g
Proline 0.8g
Serine 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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